Coaching for Individuals

I am so grateful to be in a place where I can facilitate the process for women to be the happiest and healthiest version of themselves. We work together side by side to support you on your journey to better eating, health, feeling more confident, loving your body and so much more. When it comes to your personal and confidential coaching sessions, it is all about you. My unique approach will have you creating movement and achieving lasting success in no time.

Meet the Coach

Free – A 1/2 hour session to meet me, ask questions and experience a short coaching session. No obligation or pressure to sign up here. I understand this is a very personal decision.

Let’s Get Going

3 – 1 hour coaching session to get you on the path to discovering your strengths and how to start moving forward to better eating and self-love


Getting To Know You

6- 1 hour coaching sessions to dive deeper. We set goals, apply some tools for change and take a good look at what needs to be cleared out.

*This is the most common package for the average person to start with as coaching takes time.


The Total You

12 – 1 hour coaching sessions that gives you the time to really dig deep, to finally let go of all that has been holding you back. If you are ready for a serious life change this is for you.


*All coaching is conducted over the phone or Skype from the convenience of your home. Payment is by e-transfer or credit card and is required in full before coaching begins.