Two Ingredient Coconut Yogurt

This coconut yogurt recipe is dairy free and a great way to take care of your health. The probiotics in this yogurt helps to populate your gut with good bacteria which plays a role in your immunity, digestion and your mental health. Oh yes, and its delicious! Ingredients: 2 cans of organic coconut milk 4 […]

Read more

Balancing the Being and Doing of Self-Care

Self-care is important and how you apply it is even more crucial. I have done a really good job of taking care of my physical health for many years; I get an annual check- up, I go for acupuncture, I eat well, cook home-made meals, exercise regularly and so on. I look after my emotional […]

Read more

Choco Maca Pow Pow Fudge

This Chocolate Maca Fudge is to die for. I got it from my colleague Yvette from Mipstick Yvette Personal Nutrition. This recipe is proof that good food can taste great! Ingredients 1 cup coconut oil 1/2 cup raw honey 1 cup cocoa powder 1/2 tsp vanilla pinch of salt 2 tbsp maca powder 2 tbsp […]

Read more

Coconut Lemon Bliss Balls

Besides tasting delicious these little bites offer healthy fats and protein to keep your blood sugar balanced.  The lemon zest make these super lemony and blissful. Ingredients: 1 cups raw cashews ½ cup Botanica Perfect Protein Vanilla (or protein powder of choice) 1 cup shredded coconut Zest from 1 lemon ¼ cup fresh lemon juice […]

Read more

Book of the Month – Well Nourished

As a life coach I am all about self help books. I personally have read hundreds of them over the years. Recently I decided it would be valuable to start including some of my favorite books on the blog.  Not everyone is ready for coaching but you may be ready to check out this book. […]

Read more

The Power of Mindfulness to Change Your Eating Habits

Mindful eating is lost on the average person. Despite the fact we are pretty knowledgeable about food and eating we really don’t focus on the experience of it. We know more about the individual components of food; carbohydrate, protein, fats, vitamin etc. than any other generation of humans in history. In general we know what […]

Read more

One of My Favorite Self Help Books

As a life coach I am all about self help books. I personally have read hundreds of them over the years. Recently I decided it would be a value add to start including some of my favorite books on the blog.  I want to offer as much value as I can in helping others only […]

Read more

1 2 3 6
top